How it works
5v3
The attacking team will attempt to retain the ball for a given number of passes before scoring on any mini-goal. Importantly, the can only have three players in a quarter at any point.
The defending team of three should attempt to win the ball before scoring on any min-goal. Importantly, the can only have two players in a quarter at any given point.
Key Coaching Points
Around the ball
Maintain four contact points at all times
Distance/ angle/ body shape to retain the ball and play away from congestion
Technical execution (passing and receiving)
Decision-making process (scanning/ assess surroundings/ opponent/ teammates)
Away from the ball
Be ready to receive the ball
Be positioned at a distance that provides time for any teammates to arrive
Draw pressure to create space
